The Hope Dealer

Episode 22: The One About Core Beliefs & How They Shape Your Life

Today will talk about Core Beliefs, how they shape our life and how we perceive the world.  Sometimes those beliefs don’t serve us but what we fail to realize is we can change them and therefore change our life.  This is a game changer!
 
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Episode 21 The One About Raising Your Level Of Tolerance

In this episode we talk about raising your level of tolerance so you can reach your highest potential.
Not sure what I mean?? Then this episode is definitely for you!
If you rate and review this podcast wherever you stream it I would be so grateful  just send me a screenshot to @happylittlepineapple on Instagram and as a token of my gratitude I will send you a Starbucks gift card!

Episode 20 The One About Framing

The One about framing.  The way you frame things in your in your life greatly impacts your thoughts , emotions, and actions.  
 Choosing to frame things such as obstacles as learning or detours ins the right direction opens up hope and optimism as well as shift negative beliefs.
It’s vital that we frame things positively to maintain a healthy mindset and increase happiness.
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Episode 19 The One About Wrapping Up the Year!

As we near the end of 2023 I am honoured to be able to be able to say that it has been a great year for The Thrive podcast.  I am so grateful for all of you for listening and reviewing.
I have some exciting things planned for the second season so stay tuned!
I will leave you with a few nuggets that you can take with you into the New Year.  Remember YOU are a powerful creator and you have the power to change your life!!
 

Episode 18 The One About Vision amd Dreams

There are only 48 days left in 2023! This episode is about dreams and vision. What you do now changes everything so chat about what you need to do to make it the best year ever!!

Episode 17 The One About Your Ego

Getting out of ego is a journey towards self-awareness and a more authentic and compassionate way of being. Here are a few ways to cultivate a healthier relationship with your ego:
1. Practice mindfulness: Develop the habit of observing your thoughts, feelings, and actions without judgment
2. Cultivate humility: Recognize that everyone is interconnected and that no one is superior or inferior to another.
3. Cultivate empathy and compassion: Practice putting yourself in other people's shoes and try to understand their perspectives, experiences, and emotions.
4. Let go of attachments and expectations: The ego often thrives on attaching itself to outcomes, material possessions, or social status.
5. Focus on gratitude and appreciation: Center your attention on what you already have and what you are grateful for in your life.
6. Cultivate a growth mindset: Embrace the idea that personal growth and learning are lifelong processes.
7. Engage in acts of service and kindness: Look for opportunities to contribute to the well-being of others without expecting anything in return.
Remember, letting go of ego is a continuous practice that requires self-reflection and self-compassion. Be patient with yourself, as old habits and patterns may resurface from time to time. Celebrate your progress along the way and embrace the journey towards a more balanced and authentic way of being.

Episode 16 The One About Releasing What Doesn’t Serve You

In Today's Episode we talk about letting go of old stories and beliefs that no longer serve you can be liberating and empowering.
Here are five ways to help you release those old narratives:  
1. Acknowledge and challenge the stories: Start by becoming aware of the stories you often tell yourself. Notice any recurring negative or limiting beliefs that hold you back. Once identified, challenge the validity of these stories.
2. Practice self-compassion and reframing: Offer yourself self-compassion by recognizing that everyone has imperfect pasts and self-doubts. Reframe your old stories by consciously choosing alternative, positive narratives.
3. Release attachment to the past: Accept that the past cannot be changed and that clinging to old stories may hinder your growth. Take the time to process any underlying emotions associated with those stories.  
4. Embrace the power of the present moment: Train yourself to stay present and mindful. Focus on what you are experiencing right now rather than dwelling on past stories. Engage in activities that bring you joy and make you feel fully alive.
5. Surround yourself with supportive people: Seek out positive and supportive individuals who believe in your potential and encourage your personal growth. Their support and perspective can help you challenge and shed old stories.
Remember, letting go takes time and patience. Be gentle with yourself as you navigate this journey of self-discovery and growth.
Follow me @happylittlepinapple on Instagram. If you rate and review this podcast please send me a screenshot and I will send you coffee on me!
Please share this episode if you think it would help someone.

Episode 15 The One About Front Loading Your Day

Ever thought about what makes successful people successful. One thing they do is Front Load their day. In todays episode I will give you some tips on how to start your day off and be set up for success!!!

Episode 14 The One About ADHD

In todays episode we get real and I share how we are adapting our son’s recent diagnosis of ADHD Combined Type.

Episode 13 The One About R.O.I

The One About R.O.I. Have you ever considered that you are your greatest investment? Sometimes we move so fast we never consider this as something we should really take a closer look at. In today’s episode we talk about why you need to start focusing on you as your Return On Investment and how you can start! Please share this episode if you think it could help someone else. I’d be so grateful if you rate and review and if you send me a screenshot @happylittlepinapple, I will send you gift card from Starbucks for coffee on me in appreciation!